Healthy Diet Plan To Lose Weight Fast

Thursday, December 25, 2014

Can You Lose 10 Pounds Fast With Pure Garcinia Cambogia?

The answer is YES you can. Pure Garcinia Cambogia Extract helps you to lose weight by inhibiting your body from producing fat, which helps your body to burn fat more effectively. It also helps to prevent excess calories from being converted into cholesterol and fat.

While taking this diet supplement not only will it curb your appetite for unhealthy food cravings but it will also give you more energy. When you consume carbohydrates, regardless if they are simple or complex, pure garcinia will help to prevent these carbs from being turned into fat by your body.

This wonderful fat-burning fruit will also help to boost your metabolism by speeding up the rate by which your body burns fat. It will also slow down the rate of fat storage. Within as little as two weeks, you will notice a significant difference of the energy you have and your food cravings will have decreased significantly as well. Pure garcinia has long lasting effects over other popular diet supplements.

The main active ingredient in garcinia cambogia extract is hydroxycitric acid or HCA. This acid is in the rind or skin of this small green pumpkin-like fruit. Gambogia is indigenous to Southeast Asian countries such as India, Malaysia, and Thailand. The rind of this fruit is mainly used in food preparation and medicines.

The side effects of using this diet aid are experiencing some discomfort in the digestive tract possibly due to increased bowel movements, nausea, and headache. You should not take garcinia if you are pregnant or breast feeding because there is insufficient information about how garcinia affects pregnant or nursing infants.

If you are taking any medications and /or antibiotics, you should not take this diet supplement because it could affect the efficacy of your prescribed medications. Men and women usually take pure garcinia capsules for 12 weeks or less and have seen a significant difference in their weight. Long-term uses of the capsules have not been studied.

To get the best results from using this product, you should take 500-1000mg but no more than 3000mg daily. You should also buy from reputable sources and the capsules should contain at least 50% HCA. The recommended product that you should be taking can be found by clicking here!

If you buy a cheap knock-off brand, you will not experience the weight loss you anticipate and you will have side effects such as persistent cough, joint pain, extreme stomach pain, and bloating. The worst side effect of all is you will more than likely get ripped off. When you attempt to get your money back, you will be given the run-around and it will take forever and a headache to get a refund on your credit card. 

You must also keep in mind that certain companies that offer this product at an inexpensive price use artificial ingredients and unnatural fillers and binding ingredients to make their products cheaper. With these unnatural and unhealthy ingredients, these are what cause unwanted and harmful side effects that you probably may have read in other reviews of this product.
If you want to lose weight fast with pure garcinia, you must buy this product from a reputable company. Also when doing any transactions on the Internet, I highly suggest you purchase a gift card with a said amount of money you want to spend. You can register the gift card as you would with any other credit card and use it to purchase pure garcinia.

This way you won’t have to worry about being ripped off or charged for more products without your permission. Again click here to learn more about pure garcinia cambogia and how to get it.

Weight Loss Help for Men

A lot of men are asking how to lose weight fast for men? Men carry their excess weight different from women. Men also lose weight differently from women as well. I have researched some methods that men can use to lose weight fast.

1) If you are into weight lifting, don’t ignore the treadmill. You should do at least 30 minutes of cardio 3x per week. Do more if your health permits it. While walking or running on the treadmill, don’t hold on to the bars. When you do this, you drastically reduce the quality of your workout.

While holding on to the bars of the treadmill, your walking pace is inconsistent and your posture becomes unnatural. This may result in discomfort and/or straining a muscle. 

Although holding the bars on the treadmill makes your workout much easier, you are shifting the load of your body weight from your legs to your upper body. This reduces the amount of energy you use to workout thus burning less calories so let go of the hand rails!

2) On the days you are unable to make it to the gym, you can exercise with elastic bands.

3) If you are in the mood for a snack. You can eat some low-fat cottage cheese. Cottage cheese is calcium rich and it is only 164 calories per serving.

4) Another great thing you can do to lose weight fast is to set daily short term goals to hit your target weight. For example, you can map out your day on how you will burn calories that day. You can also read this article on how to lose belly fat.

5)  While preparing your meals, you can load up on some fat burning foods. If you are having trouble thinking of some fat burning foods, click here for a grocery list of fat burning foods that will help get you started. 

6) As you already know, exercising is one of the keys to losing weight. The other key is eating right to further help your body to burn calories which in turn burns fat. So you want to eliminate all processed foods or eat them sparingly. Processed foods are loaded with sugars, high salt content, and trans fats. It is difficult for your body to break down trans fats which makes it harder for you to burn calories and lose weight.

7) Hot spices can also help you to lose weight by revving up your metabolism. You can use spices like chiltepin. Chiltepin is great for salsas, chorizo, stews and soups. Chile de arbol can be used in your favorite fish dishes and malagueta can be sprinkled in your fish stew or your famous chili. So go ahead and experiment with some hot spices and turn up the heat!

8)  If you feel the need to snack, you can eat all natural hydrogenated oils-free peanut butter. One tablespoon of peanut butter is about 100 calories plus it gives you energy and fills you up.

9) While cooking your lean meats and sautéing your vegetables spray your skillet with cooking spray or use virgin olive oil instead of butter or cooking grease. This helps to keep your caloric intake low.  

10) You should at least try to get at least 7 hours of good sleep. When you deprive your body of sleep, your metabolism will not be at its best.

For more information on how to lose weight fast for men please visit ShedandShredIt   

Tuesday, December 23, 2014

Lose a Pound A Day With The HCG Diet

HCG stands for human chorionic gonadotropin. HCG is also known as a pregnancy hormone. It is secreted by the placenta when the ovum or egg is implanted in the uterine wall. The three main uses of HCG are to treat infertility in women, increase the sperm count in men, and it is also used in weight loss. You have probably heard of the HCG diet.

If you are seeking help in conceiving and are considering HCG, HCG injections are administered under the skin or into a muscle. When a mature egg follicle is in your ovary, and you receive an HCG injection, this can help the egg to be released and mature. Usually within 36 hours of getting the injection, ovulation can occur. This is how HCG aids in infertility treatments. Usually HCG injections are used with other forms of fertility treatments such as artificial insemination, in vitro fertilization, and the use of Clomiphene citrate.

Some of the most common side effects of HCG injections are breast pain, tenderness, swelling or pain. Some women have experienced slight weight gain due to retaining fluids irritability, depression, and mood swings. These moderate but not severe side effects are due to the hormonal changes taking place in your body due to the injections.

Also you have to keep in mind that HCG is a pregnancy hormone and if you take a pregnancy test, it could give you a positive reading although you are not actually pregnant. So if you take a pregnancy test before the hormone has had time to clear your system, you will get a false-positive reading. This may cause some women some emotional upset thinking that they are pregnant when in fact they are not. To avoid this type of disappointment, take your pregnancy test after two weeks of receiving your injections to ensure the hormone has cleared your system .Your physician should inform you of this.

Before considering using HCG please inform your physician if you have any of the following:
•    An ovarian cyst
•    Epilepsy
•    Cancer
•    Asthma
•    Migraines
•    Heart disease
•    Premature puberty
•    Unexplained uterine bleeding
•    Kidney disease
•    An adrenal gland or thyroid disorder

HCG diet drops or injection shots can help you to lose weight by tricking the body into thinking that you are pregnant. Now I am not sure if this is effective for men but some women who have taken the injections or drops have seen significant weight loss.

HCG targets the hypothalamus in your brain telling your body to release abnormal fat that is stored throughout your body into your bloodstream. When this stored fat is released, it is available to be used as energy which in turn is burned. While taking just the shots or the drops is not enough, you will have to drastically reduce your caloric intake to about 500 calories per day.

HCG only releases the abnormal fat not the healthy fat in your body. It also does not break down muscle tissue. This helps you to get a lean and trim figure. You will be losing fat in those problematic areas such as your waist, hips, thighs, arms, and buttocks!

When you undergo your treatments, whether you take the injections or the drops, each treatment round takes a minimum of 26 days. Out of the 26 days, you will be taking the drops or injections each day for 23 days. Your rounds of treatment may lasts up to 43 days which equates to about 40 injections. By this time, most women have lost around 34 to 40 pounds. 

You won’t receive any treatments for the last three days because the hormone needs to clear your system and it takes about three days for the hormone to do its thing. After these 3 days have passed, you should be able to return to a normal diet. 

To learn more about what types of foods to eat while on the HCG diet click here.

Here Are Some Healthy Weight Loss Tips

These weight loss tips that you are about to discover may be hard to keep up for the long haul but these methods of losing weight have worked for me and others as well.

1) If you have a food scale put it away. You don’t have to measure your food to control your portions. Portion control is all about the serving size. When you consume smaller portions of food, you won’t consume as many calories.

2) You should stash healthy food at work. If you have one of those boring 9 to 5 cubicle desk jobs where you tend to get hungry an hour before lunch and sleepy in the late afternoon instead of walking over to the vending machine to get an unhealthy snack, you can grab from your healthy stash of fresh fruits and unsalted nuts to curb your food cravings and boredom.

3) You can also carry with you a shaker cup along with your water bottle. You can fill up your shaker cup with a chocolate protein powder add water and drink up. Healthy protein powders gives you the energy you need to keep you going throughout your day, burns calories, and it keeps you satisfied until meal time.

4) To help with your portion control, you can get yourself a 4x4 inch Styrofoam box and put whatever you want in there. This will help you to not overeat. So, when you feel like going to the cafeteria and everything looks so good, you can only put so much in that one little box.

5) I know this weight loss tip to be true. When you brush and floss your teeth after having your supper, you are less likely to want to eat again before going to bed.

6) A great motivational tool to lose weight is a before and after photo of yourself in nothing but a sports bra and panties or if you are a man reading this you should put on just bikini briefs. When you lose weight and get that celebrity toned body you’ve always wanted, these before and after pictures can be a constant reminder of how far you have come in your weight loss. So if you begin to slip back into your old eating habits, you have your before and after pictures to remind you of why you wanted to get fit in the first place.

7) You should cut out all liquid calories in your diet or at least enjoy them sparingly. Liquid calories are alcoholic beverages, sodas, sweetened drinks and juices. These beverages are loaded with sugar and excess calories your body can do without.

8) Another tool that you can use to motivate yourself to lose weight is to don on some skinny jeans that are one size to tight. Wearing those skinny jeans or tight fitting slacks will remind you to stay away from high fat greasy foods.

9) I know you have read and heard this before but drink plenty of water. Water is a great curb appetite suppressant that is calorie free and a fantastic weight reducer. If you don’t care for water spritz it up with some thinly sliced cucumber or lemon.

10) Last but not least, eat a healthy nutritious breakfast like pancakes or oatmeal topped with fresh fruit. Eating a healthy breakfast gets your metabolism going. This gives you the energy you need to get through your morning and it also curbs your cravings to snack before lunch.

For more weight loss tips visit I need to lose weight fast.

Are You Desperate To Lose Weight? Learn How You Can Easily Lose 10 Pounds

Losing 10 pounds does not have to be a daunting task. You can easily and safely lose 10 pounds in a week if you follow these suggested guidelines that have been proven to work even for those who have trouble losing weight.

Drink Plenty of Water

Drinking water throughout the day helps to curb your appetite, flush toxins and wastes from your body that cause weight gain. If you do not like the taste of water, here are some tasty water recipes

  1. Stir together 1 cup of halved pitted cherries, 2 cups pineapple chunks, and 3 granny smith apples that are cored and sliced real thin. You can add your desired amount of water. 16 ounces is a good start.
  2. Combine five thinly sliced cored Fuji apples with 5 whole cinnamon sticks with desired amount of water.
  3. If you are in the mood for something spicy you can stir together two cucumbers that are thinly sliced and two sliced and seeded jalapeno peppers to your desired amount of water.

Two Halves Are Better Than One

You can take the portion size that you normally eat and split that into two meals. You would be surprise of how full you will be. You will be cutting your calories in half and saving time on meal preparation.

Fresh Eating
You can also eliminate eating pre-packaged and processed foods from your diet. This will help to cut your caloric intake. If you choose to go fresh, eat only fresh ingredients you prepare yourself. You should stay away from foods that come prepared in cartons, boxes, packages, bags and cans.

De-Flour Your Diet
Eliminating enriched flour foods from your diet can really kick start your weight loss. Foods like white breads, pastas, and pastries should be avoided.

Walk It Off
You can shed 10 pounds easily if you can take a vigorous 2 minute walk every 30 minutes. To spice things up a bit, walk the dog or the neighbors dog, take a friend, or listen to music.


If you have a partner or are married, you both can burn sixty calories each while engaging in intimate relations.

Dine In

Eating out not only burns a hole in your wallet but it also adds inches to your waistline. When you dine out, you add about 134 more calories to your diet; so save your money, lose the weight, and eat at home.

Be Accountable

Start keeping a journal of everything you eat and do. This way you are holding yourself accountable of what you put in your body and how you spend your time. As you read over your journal, you will discover why you are having trouble losing the weight. People who keep a weight loss journal or food log are able to lose more weight and keep it off than people who don’t.

Social Media
Some people find it helpful and encouraging to network with others who are having the same issues. You can engage with other people on Facebook, Twitter, and Google Plus that are struggling with weight loss. People often share what they have done to lose the weight. Maybe what worked for them can work for you as well. So, harness the power of social media to those lose 10 pounds.

You can also visit my Facebook page to learn some great tips on weight loss.

Monday, December 22, 2014

Diet Pills That Work Fast

Diet pills can help you to lose weight fast but the two main factors in losing weight and keeping it off is eating healthy nutritious foods that naturally burn fat and exercising. When you eat nutrient dense foods and perform exercises like running walking, and swimming, you naturally increase your metabolic weight and burn fat.

The five most commonly prescribed diet pills that can help you to lose weight are Phentermine, Orlistat, Contrave, Belviq, and Qsymia. Taking these prescribed drugs will help you to drop those unwanted pounds while also eating a healthy diet and exercising. Physicians usually prescribe these weight loss medications for their patients who are morbidly obese which means they have a BMI of 30 or higher and their excess weight is causing serious health risk like Type 2 diabetes, hypertension, or other metabolic related diseases associated with being overweight.

Phentermine helps to curb your appetite. It is also prescribed under the names of Suprenza or Adipex. It is not approved for long-term use. Usually you will be prescribed Phentermine for only a few weeks. The side effects of this drug can be serious. You could experience elevated blood pressure which can cause heart palpitations, dizziness, restlessness, shortness of breath, tremors, insomnia, and chest pain.

diet pills that work fast
While using this drug, you may experience more difficulty in doing the daily activities you are used to doing.  You also may experience drowsiness which may impair your ability to drive or operate machines that require you to be alert and oriented. There is also a risk of developing dependency.

Orlistat helps to prevent your body from absorbing about 1/3 of the fat you eat. It is also prescribed under the name Xenical. If you get it without a prescription, it is called Alli which is half the prescription dose of Xenical.
Orlistat can be prescribed for long-term use. 

lose 10 pounds in a week

The side effects of using this diet pill are the inability to control your bowel movements, excessive farting, abdominal cramping, having a leaky oily stool, and having increased bowel movements. These embarrassing side effects are usually temporary and mild but could worsen if you continue a diet that is high in fat.

There have been reported cases of liver damage when using this drug but the cases are rare and it hasn’t been proven that using Orlistat is a direct link to liver damage. You should be on a low-fat diet while taking Orlistat. You should also be taking a multi-vitamin at least 2 hours before or after taking the drug. The reason being is that Orlistat temporarily makes it difficult for your body to absorb vitamins K, A, D, and E.

Contrave also helps to curb your appetite and reduces your cravings for food. This diet pill is a combination of two previous FDA approved drugs which are Naltrexone and Bupropion. Naltrexone is prescribed for patients who have an alcohol and/or opioid dependency. Bupropion is prescribed to treat depression and smoking cessation.

lose 10 pounds fast

Contrave is prescribed for long-term use and the side effects you may experience are constipation, nausea, dry mouth, dizziness, vomiting, headache, insomnia, and diarrhea. Serious side effects include experiencing suicidal thoughts, seizures, increased heart rate, and high blood pressure. The FDA warns patients who use this drug if you don’t see a reduction in 5% of your weight in 12 weeks; patients should discontinue use of this drug because Contrave may not be right for them.

Belviq helps to control your appetite and it can be used for long-term use. If you don’t have diabetes you could experience fatigue, headache, dizziness, nausea, constipation, and dry mouth. If you do have diabetes, you may experience fatigue, back pain, low blood sugar, coughing, and headache.

how to get skinny fast

If you are taking medications for depression, you will need to be closely monitored by your physician because rare but serious side effects could occur like confusion and fever. Also if you are pregnant or planning to get pregnant, Belviq is not for you. If you are prescribed Belviq and have not lost 5% of your weight after 12 weeks of taking this medication, you should discontinue use because this drug is not for you.

Qsymia helps you to control your appetite. This drug is combined with Topiramate, a migraine/seizure drug and Phentermine. Topiramate helps you to lose weight by burning the calories you eat, reduces your food cravings, and it helps you to feel full.
diet pills

You can take Qsymia for the long-term if it is helping you to lose the weight. While taking this diet pill, you may experience insomnia, a different sense of taste with food, dry mouth, tingling sensations in the hands and feet, constipation, and dizziness. The more serious side effects of using Qsymia are vision problems. You could lose your sight if this side effect isn’t treated immediately. Birth defects, increased heart rate, and suicidal tendencies are also more harmful side effects of using this drug.

If you are pregnant, Qsymia is not for you but unlike Belviq you can take Qsymia if you plan on getting pregnant in the future. While taking Qsymia, you should be using some method of birth control and you should get tested for pregnancy each month while taking this drug.

If you have hyperthyroidism, history of stroke, heart disease, or glaucoma, you should not be taking Qsymia. Also if you are unable to lose 3% of your weight after 12 weeks of using Qsymia, the FDA cautions you to stop taking the drug or your physician should increase the dosage for another twelve weeks. If you still are unable to lose the weight after an increased dosage, your physician should gradually take you off of the drug.

For more information on diet pills that work fast, that are all natural, that require no prescription, and have no harmful side effects, please visit these related articles below.

Pure Garcinia Cambogia Extract
Pure Green Coffee Bean Extract
Health Benefits of Acai Berry Select