Healthy Diet Plan To Lose Weight Fast

Sunday, May 8, 2016

Best Diet Plans For Weight Loss
Are you tired of looking at your ugly belly and thigh fat? Are you tired of looking for the best diet plans for weight loss but keep getting scammed and disappointed with all of the diet products floating around on the Internet? If you are, then there is hope for you whether you are a man or a woman!

People that I have talked to say that losing weight is difficult. And it will take months or even years to lose the kind of weight I needed to lose. On top of that, they suggested that I eat very low calorie diet foods. To be honest with you, these foods tasted horrible! I now know from personal experience that you don't have to starve yourself or eat cardboard tasting foods to lose a lot of weight quickly. I have lost over 20 pounds in only 3 weeks doing what one of my co-worker's was doing.

I know what you are going through. I used to be in the very same condition you are now experiencing. I was 100 lbs overweight, depressed, and I hated what I looked like. I didn’t feel confident, or sexy, and I absolutely hated shopping for new clothes because every time I went shopping, my pants size would be bigger than the last pair of pants I bought. I had tried every diet that I came across – from the Military diet, the Blood Type diet, the Atkins diet, the Special K diet, the Celebrity diet, and honestly, none of them helped me to lose the weight I needed to lose.
I even joined my local gym; but trying to go to the gym to exercise regularly proved to wearing for me. I am a very busy mother with 3 young children. I just didn't have the time or energy to keep up a full-time workout schedule at a gym. After telling my co-worker about my weight loss woes, she mentioned that she was using this three week diet plan that helped her to lose 20 pounds in 3 weeks. She said that this three week diet system changed her life for the better.

I did some research on Google that same day for “3 week diet”. I learned that this type of diet was not the usual run-of-the mill type of diet that takes several weeks or months to see positive results. Other women and even men were getting fast results while following this diet plan. I read another article that said that this "3 week diet" was one of the best diet plans for weight loss because it follows a proven scientific method that works for losing weight regardless of how much weight you need to lose. Brian Flatt, who is the creator of this diet program is an expert in nutrition. He has discovered a unique way where anyone can lose 1 lb of body fat a day for 21 days!

I could hardly believe what I was reading. One pound of fat each and every day? I didn’t know this was possible. My initial goal was to lose 20 pounds and I have been trying to do this for years. And this 3 week diet was guaranteeing that I could reach my goal in only 21 days! All those years of being aggravated and embarrassed by the way I looked and felt about myself would soon be a thing of the past. I visited The 3 Week Diet Official website and watched the video to the very end. The doctor illustrated how he developed a scientific formula that burns fat fast, without the use of harmful diet pills or doing tedious exercise routines. I have never heard of a diet quite like this before, but everything in the video made perfect sense to me.
I couldn't join The 3 Week Diet fast enough. After I signed up I started to read the materials. After the first day of following this diet, I actually lost half a pound of pure fat. Not bad; this was not water weight. On the second day, I lost 2 more lbs of fat! Upon completing my first week of the three week diet system, I had lost 10 pounds of ugly body fat. My belly was flatter, my legs were firmer, and I was finally able to fit in a nice pair of designer jeans!

After I had followed this diet for the entire 21 days without skipping or cheating, I weighed myself and discovered I had lost a jaw-dropping 25 pounds! I didn't expect to lose this much weight. My co-workers, friends and family noticed a difference in my weight and how happier I had become. I was even getting attention from men when I went out with my girlfriends! I have never felt so happy and full of life. I no longer felt like a failure at weight loss. This gave me a big boost in my self-image and self-confidence. I could now shop for clothes without dreading the event. My husband was excited and pleased at what he saw. Not only did my self-confidence improve but my sex life also improved dramatically!

This was one of the best diet plans for weight loss I have ever come across. I owe my success from the support of my family, friends, and the three week diet system. It has changed my life for the better. I have lost even more weight after I had completed the program. I didn't have to starve myself, eat nasty tasteless diet foods, or spend hours at the gym mindlessly running on a treadmill to do it. The three week diet plan was easy to follow and I had a little fun with it in the process.

Friday, April 29, 2016

Here Is The Best Way To Lose Weight Quickly

how do i lose weight quickly
Many women and men scour all four corners of the web to discover what is the best way to lose weight quickly. You most likely are one of them. I know that you already know that you need to eat wholesome food and nutrients to drop the excess weight that is needed to get fit.

This brief piece is not going to harp on the benefits of eating healthy. It is centered on something that is every bit as necessary. I want to discuss some weight loss myths that are sabotaging your dieting efforts. If you hold steadfast to these beliefs, you certainly will forever be suffering needless setbacks with losing the weight.

I)  It Should Be Safe To Jog Without Eating

Whenever you begin any workout routine, you should have a small amount of food to get through the exercise program. If theses sugars or carbohydrates are absent, your body will begin to break-down lean muscle as opposed to body fat.

This would not be good particularly if you want to gain some lean muscle. It is a good idea to eat a nutritious brunch 45 minutes ahead of your exercise routine to provide your body the necessary nutrients it requires to supply you with the energy you really need to complete an exercise routine.

II) If You Want To Experience Weight Loss, You Should Only Consume Energy Bars

Energy bars and weight loss smoothies are suitable and economical to nourish your body with as a bite to eat if and only if they are not loaded with refined sugars and chemical preservatives. The more desirable way to drop a few pounds and burn fat is to eat fresh veggies and fruits with each and every meal. All these foods are loaded with anti-oxidants that strengthens your immune system and help to trim your waistline.

III) If You Want To Lose Weight Quickly And Easily, Skipping Breakfast Is Not A Big Deal

No, it is absolutely NOT OK to forego the most important meal for the day. You need the basic nourishments to help turn your body into a fat burning machine. Some examples of healthy breakfast recipes are a whole wheat English muffin sandwich with turkey, cheddar, and guacamole or some oatmeal, buttermilk, and blueberry pancakes. Any time you forget about an early morning meal, your body will be without the vitamins and nutrients it needs to burn excess fat.
IV) You Can Eat Anything You Wish And Yet still Get Rid Of Stubborn Fat

Theoretically, it is possible to lose some weight however it is more favored for you to consume nutrient-rich foods that can help you to lose weight besides gain it.

V) It Is Essential To Restrict Your Daily Caloric Intake

If you wish to lose weight and forget about exercising, you will have to eat a variety of foods which are abundant in fiber and incredibly low in calories. It's best to set your immediate weight loss goal at burning off a few pounds per week. You will need to always remember that the more calories you eat everyday, the more you will have to burn to minimize the risk of unwanted weight gain

VI) You Should Never Drink Soda or Alcohol While On A Diet

This is what it comes down to when it comes to figuring out how to get fit the healthy way. It will not hurt to delight in a couple of cans of beer or pre-sweetened products such as soda or Minute Maid fruit juice twice a week. Nevertheless drinking these kinds of liquids will not likely help the situation either.

 If you wan to live in a smaller body, stick to drinking a decent amount of water or low fat milk. These drinks are awesome for your heart and immune system and you aren't going to be adding extra unnecessary calories to your weight loss plan. Find out more about the truth and lies of dieting at I hope this short article has opened your eyes to the myths of losing weight, thank you for reading.

Saturday, April 23, 2016

Where Do You Order Green Coffee Bean Extract?

green coffee bean extract capsules

Diet pills can be just the thing for women who have trouble losing weight or keeping it off altogether. After a couple of weeks of eating and working out, some of the inches around your waist does come off. But then after 30 days or so, all the work you have accomplished has gone unnoticed; and you are right back where you started.

You begin to feel depressed and defeated. You almost just want to give up on burning that extra weight! Before you decide to quit and let yourself go, there are quite a few safe weight loss pills which can help you to lose the weight and keep it off for good.

If you're contemplating taking fat loss capsules, you should consider they are offered in two different types, pharmaceutical and over the counter. Medical weight loss pills are only given to you by a board certified physician. Doctors usually recommend these pills to their patients if they are morbidly obese and end up having health-related conditions caused by obesity such as some cancers and diabetes.

The most commonly used pharmaceutical drugs that physicians recommend are Belviq, Qsymia, Orlistat, and Phentermine. These weight loss pills operate either by appetite suppression or by lowering your body's ability to absorb fats. Even though these quick weight loss pills may help you lose weight, but the truth is, they include a litany of side effects, such as birth defects in pregnant women, moodiness, and blurred vision.

Diet supplements that are organic and natural such as green coffee bean extract are naturally grown from the earth and you do not have to have a prescription from a doctor for them.
This coffee extract works in a similar way as these prescribed drugs work yet they do not come with painful, humiliating, and detrimental side effects. These coffee extract capsules are grown naturally and get along with your system to burn weight not against it. On top of that they come with a host of health benefits such as, they help tune-up your liver, regulate glucose levels in the blood, and increase your memory.

As outlined by many research tests conducted on men and women, green coffee bean capsules are without side effects and remains perfectly safe for healthy adults who are not taking any doctor prescribed medications. This extract promotes weight reduction by working against the absorption of fats that you receive from your daily diet. It also improves your metabolism that will help your body burn calories faster. The mystery that powers this widely studied fat burner is its raw and uncut chlorogenic acid.

Green coffee bean natural supplements can be extremely effective if combined with proper eating and exercise. Given that this is a weight loss supplement, it doesn't mean it doesn't deliver the goods! You can burn 3x the amount of body fat with this extract than exercising and dieting alone. But before you consider desperately grabbing this off of the shelf, you will need to verify that you are not buying these capsules from a bogus website.

The diet & health market industry is full of deceitful people waiting to exploit you. So, to keep from paying a lot of money for the short end of the stick, see to it that you are purchasing no less than 50% chlorogenic acid in your green coffee bean extract. Always make sure you can tease apart the ingredient label on the package particularly if you pick it up off of an internet site. You want to avoid product capsules that has any man-made chemicals or additives. Evaluate product comparisons before you decide to put in your bank card information. Plus, Google and research the website before you buy, you can avoid getting scammed by spending an extra half hour by doing a little digging.

There are some weight loss pills for women which can help you to get the weight off while avoiding the need to diet or exercise. On the other hand, I do recommend eating a sensible nutritious diet and doing some sort of work out type activity to get your calorie burning going. Regardless of whether various diet and exercise programs have failed you, don't give up!

Until you look at food in a different way and you decide to engage in some type of physical activity, there is no doubt that you will always be on a roller coaster diet. This is not healthy nor is it good for your self-esteem. To find more tips on green coffee extract, check out

Thursday, December 25, 2014

Can You Lose 10 Pounds Fast With Pure Garcinia Cambogia?

The answer is YES you can. Pure Garcinia Cambogia Extract helps you to lose weight by inhibiting your body from producing fat, which helps your body to burn fat more effectively. It also helps to prevent excess calories from being converted into cholesterol and fat.

While taking this diet supplement not only will it curb your appetite for unhealthy food cravings but it will also give you more energy. When you consume carbohydrates, regardless if they are simple or complex, pure garcinia will help to prevent these carbs from being turned into fat by your body.

This wonderful fat-burning fruit will also help to boost your metabolism by speeding up the rate by which your body burns fat. It will also slow down the rate of fat storage. Within as little as two weeks, you will notice a significant difference of the energy you have and your food cravings will have decreased significantly as well. Pure garcinia has long lasting effects over other popular diet supplements.

The main active ingredient in garcinia cambogia extract is hydroxycitric acid or HCA. This acid is in the rind or skin of this small green pumpkin-like fruit. Gambogia is indigenous to Southeast Asian countries such as India, Malaysia, and Thailand. The rind of this fruit is mainly used in food preparation and medicines.

The side effects of using this diet aid are experiencing some discomfort in the digestive tract possibly due to increased bowel movements, nausea, and headache. You should not take garcinia if you are pregnant or breast feeding because there is insufficient information about how garcinia affects pregnant or nursing infants.

If you are taking any medications and /or antibiotics, you should not take this diet supplement because it could affect the efficacy of your prescribed medications. Men and women usually take pure garcinia capsules for 12 weeks or less and have seen a significant difference in their weight. Long-term uses of the capsules have not been studied.

To get the best results from using this product, you should take 500-1000mg but no more than 3000mg daily. You should also buy from reputable sources and the capsules should contain at least 50% HCA. The recommended product that you should be taking can be found by clicking here!

If you buy a cheap knock-off brand, you will not experience the weight loss you anticipate and you will have side effects such as persistent cough, joint pain, extreme stomach pain, and bloating. The worst side effect of all is you will more than likely get ripped off. When you attempt to get your money back, you will be given the run-around and it will take forever and a headache to get a refund on your credit card. 

You must also keep in mind that certain companies that offer this product at an inexpensive price use artificial ingredients and unnatural fillers and binding ingredients to make their products cheaper. With these unnatural and unhealthy ingredients, these are what cause unwanted and harmful side effects that you probably may have read in other reviews of this product.
If you want to lose weight fast with pure garcinia, you must buy this product from a reputable company. Also when doing any transactions on the Internet, I highly suggest you purchase a gift card with a said amount of money you want to spend. You can register the gift card as you would with any other credit card and use it to purchase pure garcinia.

This way you won’t have to worry about being ripped off or charged for more products without your permission. Again click here to learn more about pure garcinia cambogia and how to get it.

Weight Loss Help for Men

A lot of men are asking how to lose weight fast for men? Men carry their excess weight different from women. Men also lose weight differently from women as well. I have researched some methods that men can use to lose weight fast.

1) If you are into weight lifting, don’t ignore the treadmill. You should do at least 30 minutes of cardio 3x per week. Do more if your health permits it. While walking or running on the treadmill, don’t hold on to the bars. When you do this, you drastically reduce the quality of your workout.

While holding on to the bars of the treadmill, your walking pace is inconsistent and your posture becomes unnatural. This may result in discomfort and/or straining a muscle. 

Although holding the bars on the treadmill makes your workout much easier, you are shifting the load of your body weight from your legs to your upper body. This reduces the amount of energy you use to workout thus burning less calories so let go of the hand rails!

2) On the days you are unable to make it to the gym, you can exercise with elastic bands.

3) If you are in the mood for a snack. You can eat some low-fat cottage cheese. Cottage cheese is calcium rich and it is only 164 calories per serving.

4) Another great thing you can do to lose weight fast is to set daily short term goals to hit your target weight. For example, you can map out your day on how you will burn calories that day. You can also read this article on how to lose belly fat.

5)  While preparing your meals, you can load up on some fat burning foods. If you are having trouble thinking of some fat burning foods, click here for a grocery list of fat burning foods that will help get you started. 

6) As you already know, exercising is one of the keys to losing weight. The other key is eating right to further help your body to burn calories which in turn burns fat. So you want to eliminate all processed foods or eat them sparingly. Processed foods are loaded with sugars, high salt content, and trans fats. It is difficult for your body to break down trans fats which makes it harder for you to burn calories and lose weight.

7) Hot spices can also help you to lose weight by revving up your metabolism. You can use spices like chiltepin. Chiltepin is great for salsas, chorizo, stews and soups. Chile de arbol can be used in your favorite fish dishes and malagueta can be sprinkled in your fish stew or your famous chili. So go ahead and experiment with some hot spices and turn up the heat!

8)  If you feel the need to snack, you can eat all natural hydrogenated oils-free peanut butter. One tablespoon of peanut butter is about 100 calories plus it gives you energy and fills you up.

9) While cooking your lean meats and sautéing your vegetables spray your skillet with cooking spray or use virgin olive oil instead of butter or cooking grease. This helps to keep your caloric intake low.  

10) You should at least try to get at least 7 hours of good sleep. When you deprive your body of sleep, your metabolism will not be at its best.

For more information on how to lose weight fast for men please visit ShedandShredIt   

Tuesday, December 23, 2014

Lose a Pound A Day With The HCG Diet

HCG stands for human chorionic gonadotropin. HCG is also known as a pregnancy hormone. It is secreted by the placenta when the ovum or egg is implanted in the uterine wall. The three main uses of HCG are to treat infertility in women, increase the sperm count in men, and it is also used in weight loss. You have probably heard of the HCG diet.

If you are seeking help in conceiving and are considering HCG, HCG injections are administered under the skin or into a muscle. When a mature egg follicle is in your ovary, and you receive an HCG injection, this can help the egg to be released and mature. Usually within 36 hours of getting the injection, ovulation can occur. This is how HCG aids in infertility treatments. Usually HCG injections are used with other forms of fertility treatments such as artificial insemination, in vitro fertilization, and the use of Clomiphene citrate.

Some of the most common side effects of HCG injections are breast pain, tenderness, swelling or pain. Some women have experienced slight weight gain due to retaining fluids irritability, depression, and mood swings. These moderate but not severe side effects are due to the hormonal changes taking place in your body due to the injections.

Also you have to keep in mind that HCG is a pregnancy hormone and if you take a pregnancy test, it could give you a positive reading although you are not actually pregnant. So if you take a pregnancy test before the hormone has had time to clear your system, you will get a false-positive reading. This may cause some women some emotional upset thinking that they are pregnant when in fact they are not. To avoid this type of disappointment, take your pregnancy test after two weeks of receiving your injections to ensure the hormone has cleared your system .Your physician should inform you of this.

Before considering using HCG please inform your physician if you have any of the following:
•    An ovarian cyst
•    Epilepsy
•    Cancer
•    Asthma
•    Migraines
•    Heart disease
•    Premature puberty
•    Unexplained uterine bleeding
•    Kidney disease
•    An adrenal gland or thyroid disorder

HCG diet drops or injection shots can help you to lose weight by tricking the body into thinking that you are pregnant. Now I am not sure if this is effective for men but some women who have taken the injections or drops have seen significant weight loss.

HCG targets the hypothalamus in your brain telling your body to release abnormal fat that is stored throughout your body into your bloodstream. When this stored fat is released, it is available to be used as energy which in turn is burned. While taking just the shots or the drops is not enough, you will have to drastically reduce your caloric intake to about 500 calories per day.

HCG only releases the abnormal fat not the healthy fat in your body. It also does not break down muscle tissue. This helps you to get a lean and trim figure. You will be losing fat in those problematic areas such as your waist, hips, thighs, arms, and buttocks!

When you undergo your treatments, whether you take the injections or the drops, each treatment round takes a minimum of 26 days. Out of the 26 days, you will be taking the drops or injections each day for 23 days. Your rounds of treatment may lasts up to 43 days which equates to about 40 injections. By this time, most women have lost around 34 to 40 pounds. 

You won’t receive any treatments for the last three days because the hormone needs to clear your system and it takes about three days for the hormone to do its thing. After these 3 days have passed, you should be able to return to a normal diet. 

To learn more about what types of foods to eat while on the HCG diet click here.

Here Are Some Healthy Weight Loss Tips

These weight loss tips that you are about to discover may be hard to keep up for the long haul but these methods of losing weight have worked for me and others as well.

1) If you have a food scale put it away. You don’t have to measure your food to control your portions. Portion control is all about the serving size. When you consume smaller portions of food, you won’t consume as many calories.

2) You should stash healthy food at work. If you have one of those boring 9 to 5 cubicle desk jobs where you tend to get hungry an hour before lunch and sleepy in the late afternoon instead of walking over to the vending machine to get an unhealthy snack, you can grab from your healthy stash of fresh fruits and unsalted nuts to curb your food cravings and boredom.

3) You can also carry with you a shaker cup along with your water bottle. You can fill up your shaker cup with a chocolate protein powder add water and drink up. Healthy protein powders gives you the energy you need to keep you going throughout your day, burns calories, and it keeps you satisfied until meal time.

4) To help with your portion control, you can get yourself a 4x4 inch Styrofoam box and put whatever you want in there. This will help you to not overeat. So, when you feel like going to the cafeteria and everything looks so good, you can only put so much in that one little box.

5) I know this weight loss tip to be true. When you brush and floss your teeth after having your supper, you are less likely to want to eat again before going to bed.

6) A great motivational tool to lose weight is a before and after photo of yourself in nothing but a sports bra and panties or if you are a man reading this you should put on just bikini briefs. When you lose weight and get that celebrity toned body you’ve always wanted, these before and after pictures can be a constant reminder of how far you have come in your weight loss. So if you begin to slip back into your old eating habits, you have your before and after pictures to remind you of why you wanted to get fit in the first place.

7) You should cut out all liquid calories in your diet or at least enjoy them sparingly. Liquid calories are alcoholic beverages, sodas, sweetened drinks and juices. These beverages are loaded with sugar and excess calories your body can do without.

8) Another tool that you can use to motivate yourself to lose weight is to don on some skinny jeans that are one size to tight. Wearing those skinny jeans or tight fitting slacks will remind you to stay away from high fat greasy foods.

9) I know you have read and heard this before but drink plenty of water. Water is a great curb appetite suppressant that is calorie free and a fantastic weight reducer. If you don’t care for water spritz it up with some thinly sliced cucumber or lemon.

10) Last but not least, eat a healthy nutritious breakfast like pancakes or oatmeal topped with fresh fruit. Eating a healthy breakfast gets your metabolism going. This gives you the energy you need to get through your morning and it also curbs your cravings to snack before lunch.

For more weight loss tips visit I need to lose weight fast.